For a Summer of D.I.Y.Fun!
Eight weeks of practical and enjoyable women's health discussions and
1415 Knowlton Street
(Three Blocks East of Hamilton Ave in Northside)
Bring yourself and a dish to share!
Monday, June 25 ~ Meet women who are excited about taking health into
our own hands! Share your own ideas, skills, resources, books, videos
and zines! There will be zines available for purchase and trade.
Monday, July 2 ~ DIY massage discussion and demonstration. Learn how
to make your own massage oil! Learn a little anatomy and physiology
along the way.
Monday, July 9 ~ Discussion and resources on how to get the most out
of a visit to a doctor. Be bullied no more! Ask all the right
questions! Go with confidence and get what you need!
Monday, July 16 ~ DIY herbal discussion. Learn how other women prepare
formulas and herbs for many women's health issues.
Monday, July 23 ~ Discussion and resources on menopausing naturally.
Discuss herbs, essential oils, nutrition and other ways to approach
the issues faced by women in all stages of menopause.
(Even if you are not near menopause, you can still learn a lot about
hormones and how they work through all stages of life!)
Monday, July 30 ~ Discuss breast health and learn all the wonderful
reasons for parents to breastfeed!
Monday, August 6 ~ Introduction to the Alexander Technique. The
Alexander Technique is a form of education that is applied to
recognize and overcome reactive, habitual limitations in movement and
thinking. Those who practice Alexander technique can experience
improved awareness and descriptive ability, as well as improved ease
of movement, improved balance, stamina and less muscular tension.
Monday, August 13 ~ Yoga! Learn basic yoga stretches and breathing
exercises. Wear loose clothing and bring a towel or mat.
Let's support each other, learn from each other and build strong communities!
Call Jane with any questions! 513.886.5575
A donation of $5-$10 will help us offset the cost of supplies,
childcare and food. Drinks and snacks will be provided.
This series is open to women and transgender people. Childcare
available if requested a week in advance. The space is on ground level
although the bathroom is down a narrow flight of stairs. If weather
permits, events will be held outdoors.